How to Freeze and Unfreeze Your Credit with All 3 Bureaus

A credit freeze restricts access to your credit report. You can place a free freeze with each bureau online, by phone or by mail.

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Updated · 5 min read
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Written by Amanda Barroso
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What is a credit freeze?

A credit freeze, or security freeze, blocks access to your credit reports, protecting against scammers' attempts to access your credit reports and open fraudulent accounts.

When someone applies for credit using your personal information, a lender or card issuer typically checks your credit before making a decision.

If your credit is frozen, the potential creditor cannot see the data required to approve the application.

A credit freeze is one major way to help prevent identity theft and fraud, even if a criminal has key information such as your birthdate and Social Security number.

Freezing your credit is free and won't harm your credit.

How to freeze your credit with all 3 bureaus

Contact each of the three major credit bureaus — Equifax, Experian and TransUnion — individually to freeze your credit:

Equifax

Experian

TransUnion

Manage your Equifax credit freeze:

Call 888-298-0045

Equifax Info Services LLC P.O. Box 105788 Atlanta, GA 30348-5788

Manage your Experian credit freeze:

Call 888-397-3742

Experian Security Freeze P.O. Box 9554 Allen, TX 75013

Manage your TransUnion credit freeze:

Call 800-916-8800

TransUnion P.O. Box 160 Woodlyn, PA 19094

Our guide to getting an Equifax credit freeze.

Our guide to getting an Experian credit freeze.

Our guide to getting a TransUnion credit freeze.

The quickest way to freeze your credit is online through your profile with each major credit bureau. But placing a freeze over the phone is also fast.

Bureaus must place the freeze within one business day if you request it online or by phone, according to the Consumer Financial Protection Bureau

Consumer Financial Protection Bureau. What does it mean to put a security freeze on my credit report?. Accessed Oct 29, 2024.
. The bureaus have three business days to freeze your credit after receiving a mailed request.

You can request your credit report in Spanish directly from each of the three major credit bureaus:

Usted puede solicitar una copia de su informe crediticio (gratis y en español) de cada una de las tres principales agencias de crédito:

  • TransUnion: Llame al 800-916-8800.

  • Equifax: Visite el enlace o llame al 888-378-4329.

  • Experian: Haga clic en el enlace o llame al 888-397-3742.

What information do you need to freeze your credit?

Gather all the documents you will need before initiating a credit freeze. While all three credit bureaus have slightly different requirements, here is the information you will generally need to provide:

  • Social Security number.

  • Date of birth.

  • Address.

Depending on how you initiate the credit freeze — online, by phone or by mail — you might also need the following to verify your identity and address:

  • Copy of your passport, driver’s license or military ID.

  • Copy of tax documents, bank statements or utility bills.

If you freeze your credit by phone, be prepared to answer some authentication questions, too.

How long does a credit freeze last?

A credit freeze stays in place until you lift it. You can unfreeze (or "thaw") credit temporarily when you want to apply for new credit.

How do you freeze your child’s credit?

Parents and guardians can freeze the credit of a child under 16 to prevent child identity theft.

If you request a freeze for your child, the credit bureau must create a credit file for the child (assuming they don't already have one), then freeze it. In addition to supplying the information required for an adult credit freeze, you’ll also need paperwork to verify the child's identity and proof that you have standing to freeze the child’s credit.

Can you freeze another adult's credit?

You can freeze the credit of a spouse or incapacitated adult at all three bureaus. You’ll need to provide the required documentation (copies of birth certificates, court orders and copies of Social Security cards, for example) and mail them to Experian, Equifax and TransUnion. Look for downloadable freeze request forms, which can be found on each bureau’s security freeze page, or contact the bureaus directly for assistance.

When should you freeze your credit?

If you’re not actively shopping for a credit card or loan, freezing your credit is wise. Freezing and thawing your credit are free, and NerdWallet recommends that all consumers protect themselves in this way.

If you think your data may have been compromised, for instance in a data breach, get a credit freeze as soon as possible. It’s especially key if your Social Security number may have been disclosed.

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What are the cons of freezing credit?

There are a few, potentially:

  • A freeze can give you a false sense of security; you may still be susceptible to fraudulent charges on an existing credit account if it’s been compromised, or health care or tax refund scams involving your Social Security number. It’s still important to check monthly statements carefully for signs of fraudulent activity.

  • It can complicate creating a mySocialSecurity account (to track earnings, estimate future benefits, etc.). The easiest workaround is to thaw your credit for a day so you can create your account online. If you want to keep your freeze in place, you'll have to use ID.me to make an account or contact your local Social Security office.

  • It can be somewhat inconvenient, because you need to remember to lift the freeze when you want to apply for credit. But, it's not as inconvenient as dealing with fraud or identity theft.

  • It might be hard to remember if you have a credit freeze in place, especially if you placed it a long time ago. If you find yourself asking, “Is my credit frozen?” there are simple ways to check.

Who can access your frozen credit reports?

A credit freeze makes your credit reports inaccessible to most people, with a few exceptions:

  • You can access your own records, including getting your free weekly credit reports.

  • Your current creditors still have access, as do debt collectors.

  • Marketers can see your credit reports for the purpose of sending you offers.

  • In certain circumstances, government or child support agencies can see them.

  • When getting a credit check for employment, you can permit an employer or potential employer to check your credit, although the version they see omits certain details.

» Did you know? You can check your free credit report from NerdWallet while your credit reports are frozen

Should you get a credit freeze or credit lock?

Both a credit freeze and a credit lock block access to your credit reports, but there are some major differences. Credit freeze services are mandated by federal law and are free, whereas a credit lock is a product offered voluntarily by a credit bureau, which may charge a fee. Equifax’s credit lock is free; TransUnion offers a lock through its credit monitoring service for $29.95 a month; Experian’s CreditLock is available only as part of a $24.99 per month subscription package.

Credit locks may offer convenience, such as being opened and closed with a finger swipe on an app, but they offer fewer legal protections than a freeze.

How to unfreeze your credit

Go to the credit bureau website and use the account you used to freeze your credit to unfreeze your credit with that bureau. You may also be able to unfreeze your credit by phone or mail if you can provide certain verifying information.

If time is of the essence, the fastest way to unfreeze your credit is online or by phone. That request must be granted in one hour by the bureau(s). Unfreezing your credit by mail takes three business days from when the bureau receives your request.

Reasons for unfreezing your credit

While it's a good idea to keep your credit frozen all the time, there are some circumstances where you might need to thaw your credit temporarily. Primarily, you'll need to unfreeze your credit if you're applying for a new line of credit. Whether you're in the market for a new car, mortgage, rental apartment or cell phone, your credit report will be pulled by the lender to assess your ability to pay.

You might also need to unfreeze your credit if you plan to use a "buy now, pay later" service while online shopping. For example, Affirm — one of the most popular BNPL platforms — instructs applicants to temporarily lift credit freezes at all bureaus where they've placed them.

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» Ready to get started? Get your free credit report from NerdWallet today.

Frequently asked questions

Yes, placing a freeze on your credit reports is one of the best ways to help protect you from fraudulent credit applications. It's free and you can complete it fairly quickly online or by phone. Unfreezing, also known as thawing, your credit is typically quick when you need to apply for credit.

Both a credit freeze and a credit lock block access to your credit reports, but there are some major differences. Credit freeze services are mandated by federal law and are free, whereas a credit lock is a product offered voluntarily by a credit bureau, which may charge a fee.

Equifax’s Lock & Alert credit lock is free and Experian’s CreditLock is available only as part of a $24.99 per month subscription package. TransUnion’s free credit lock program, TrueIdentity, is not accepting any new enrollments.

The bottom line: Credit locks may offer convenience, such as being opened and closed with a finger swipe on an app, but they offer fewer legal protections than a freeze.

When your credit is frozen, a credit monitoring service can still access your credit reports and will still alert you about changes and suspicious activity. If you have a credit freeze and are considering adding a credit monitoring service, you will likely have to contact each credit bureau to lift the freeze. Once you add the monitoring service, you'll need to refreeze your credit.